3 Keys To Strong Abs After Having A Baby

The 6 week check-up.

There is so many emotions riding on this one appointment.

For those who had birth trauma, stitches or are sore and wondering when your body may feel like your own again, you are holding out hope. Hope for some answers. For those of who love to run, hoping to be cleared to run and workout again.

But there isn't much information out there about what to do to help your body in recovery postpartum.

I know I was frustrated myself and muscles are even a part of my specialty.

As a physical therapist I was frustrated that all other simple orthopedic surgeries and events have a protocol. But there was no protocol for after having a baby. How do I heal all of these muscles that were stretched and changed?

I read all the research and want to share what I have learned.

In this video you will learn 3 of the keys of strong abs after having a baby. Maybe you are worried about diastasis recti. Maybe you just want to fit into your clothes. Maybe you just want your body to look like yours again. Whatever your goal, let's work together to get you all the information you need.

Here's the video to help you on your journey back to you.