Active Mama's Resource Center
Dr. Shari's Collection of Pregnancy and Postpartum Wellness Solutions
Welcome to your new go-to hub for your pregnancy and postpartum wellness journey!
Browse the collection of free resources designed to help you stay comfortable and active.
Simply click on any option below to get instant access to guides, challenges, and expert methods created just for you.
Always here to help!
Dr. Shari, DPT
Available Programs
Pregnancy Pain Relief Guide
How to Stop Back, Butt, Hip or Pelvic Pain during Pregnancy (...and it's NOT what you think!)
Sleep Soundly 3 Day Challenge
End sleepless nights by getting your Sleep Soundly Challenge so you can wake up refreshed in 3 days or less
Active & Aligned: The Complete Back Pain and Sciatica Relief System
Finally break free from pregnancy back pain and sciatica without giving up your active lifestyle.
Unlock the Comfortable Pregnancy Code Mini-Class
In less than an hour you'll:
- Finally understand pregnancy back, hip and pelvic pain including sciatica and how to tell the difference
- Discover why stretching only helps for a short time
- See how balancing your body can melt away pain and prep your body for birth