Waking up your muscles is the first step to your strength.

Strengthen the connection between your mind and your muscles.

Strengthen all the little muscles this week that will keep leaks at bay and keep you exercising confidently.

You're noticing changes during exercise, let's carry that over to your everyday life!

You are focused. You are strong. This week the challenge level of the mission increases. You're ready!

Final 3 workouts challenge you with increased difficulty level and compound exercises. Use your strength in ways you will need during normal workout classes.

The workouts are the essentials. The extra information is what helps you understand it, stick with it and have SUCCESS. Get that here!

Breaking complex nutrition topics down into simple to use topics to balance your body, increase your energy and fuel your body for all the demands of motherhood.