Online running and strength training for runners looking to pick up your 5k pace in 6 weeks.

Includes scheduled strength and running workouts for an entire 6 weeks.

Know exactly what to do and when.

Be a strong runner.

Skip guessing what strength and running programs to combine to get to your goal.

Perfect for those running higher mileage over 10mi/week along who typically works out 3-5 days a week.

Access the program for 2 extra weeks in case life gets in the way.

Program begins in app the Monday after purchase.

What's Included:

• App access with Athletity 
• Easily 6 Week Calendar to Follow
• 21 Sessions (Workouts + Runs) Designed by a Running Physical Therapist
• Know Exactly What To Do Each Day

How to Buy:

• Click the "Buy" button and complete purchase. You will receive an email with an invitation to download the Athletity app and be given access to your program. All programs begin the following Monday from purchase.